HEY, REMEMBER ME?
I have had a few health concerns since the spring and have spent my share of time in the doctor’s office. I have had three toe surgeries since May and hopefully I will not have to have anymore. It was all minor stuff but it did slow me down a bunch.
Earlier this year I was diagnosed with sleep apnea. After a couple of sleep studies my doctor prescribed a CPAP for me to use at night. One concern was my weight. I had ballooned to almost 260 pounds. I knew I was out of shape but I had no idea of the significance my weight had on my overall health. The doctor gave me a pretty good incentive to loose weight. Basically she said, “Stay the weight you are and sleep with a hose attached to your face for the rest of your life (how ever long that might be). Or, you could loose about 30 pounds and probably be able to do without the CPAP forever.” Now, I am not the sharpest tool in the shed, but it did not take me long to decide which option I liked better. Besides, those hoses are not as romantic as the name implies. Besides, I need to get in shape for next years’ thong season. (pigs being slaughtered, gotta get away!!!)
So I decided I needed to do something. My wife and I chose to begin a “diet and exercise” program. We started on October 16th. We determined that the Fat Smash Diet would be the best for our busy lifestyles and overall physical makeup. You may have heard of FSD. It is the same program used on VH1’s “Celebrity Fit Club”. FAT SMASH is specifically designed to be a 90-day program with four phases that will ultimately re-wire your body and its relationship to food and physical activity for the rest of your life. At the end of the 90 days, you will have made small, but important adjustments not only in your food consumption, but your understanding and attitude towards food and the way you view the importance of physical activity in maintaining a healthy life. Each phase builds upon the previous phase like the levels of a pyramid that support the ones above it. The foundation and its integrity are what allow the peak to stand, so you must be careful in constructing the building blocks so that they might be as strong as possible to allow you to reach the top of your goals.
I have seen some pretty good results so far. At my last weigh-in I was down a total of 12.2 pounds in only 23 days. Since August I have lost an amazing 21 pounds and have been able to keep it off. In the past, I have never been able to do this.
So, for now, I have had to put the bbq on hold. Pork is not allowed until later in the program. Chicken and beef are allowed in smaller quantities than I am used to eating. What I am doing now is formatting recipes that allow me to eat the foods allowed on the FSD program and incorporates bbq.
Thanks for listening and understanding.